BUTTER CHICKEN WITH BASMATIC TURMERIC RICE vs CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN wins in 6 out of 11 nutrient categories
BUTTER CHICKEN WITH BASMATIC TURMERIC RICE: 4
vs
CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN: 6
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH BASMATIC TURMERIC RICE | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 15.9 g | 13.8 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WITH BASMATIC TURMERIC RICE | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BUTTER CHICKEN WITH BASMATIC TURMERIC RICE | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 343 MG | 303 MG |