BUTTER CHICKEN WITH BASMATI RICE vs MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
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BUTTER CHICKEN WITH BASMATI RICE wins in 7 out of 10 nutrient categories
BUTTER CHICKEN WITH BASMATI RICE: 7
vs
MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN WITH BASMATI RICE | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 112 cal | 152 cal | |
| Protein | 6.8 g | 6.4 g | |
| Carbs | 13.6 g | 16.8 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN WITH BASMATI RICE | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTER CHICKEN WITH BASMATI RICE | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 176 MG | 404 MG |