BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS wins in 7 out of 10 nutrient categories
BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS: 7
vs
TERIYAKI CHICKEN: 2
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 186 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 14.1 g | 22.9 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 233 MG | 686 MG |