BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS: 4
vs
FRENCH ONION SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 14.1 g | 6.0 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 233 MG | 295 MG |