BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE vs RED BEANS & RICE WITH SAUSAGE RICE
Nutrition comparison per 100 g serving
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BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE wins in 6 out of 11 nutrient categories
BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE: 6
vs
RED BEANS & RICE WITH SAUSAGE RICE: 4
(1 ties)
Overview
| Nutrient | BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 5.4 g | 5.2 g | |
| Carbs | 14.8 g | 22.9 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 255 MG | 195 MG |