BUTTER & CHEDDAR MIX FLAVORED POPPED CORN vs BOUNTY CRANBERRY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BOUNTY CRANBERRY SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
BUTTER & CHEDDAR MIX FLAVORED POPPED CORN: 3
vs
BOUNTY CRANBERRY SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | BOUNTY CRANBERRY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | BOUNTY CRANBERRY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & CHEDDAR MIX FLAVORED POPPED CORN | BOUNTY CRANBERRY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 821 MG | 0 MG |