BUTTER CARAMEL DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
BUTTER CARAMEL DIP: 2
vs
BLACK BEAN & CORN SALSA: 7
(2 ties)
Overview
| Nutrient | BUTTER CARAMEL DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 450 cal | 44 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 62.5 g | 8.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER CARAMEL DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER CARAMEL DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 162 MG | 471 MG |