BUTTER BURGER LEAF vs SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

BUTTER BURGER LEAF: 4 vs SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD: 4 (5 ties)

Overview

Nutrient	BUTTER BURGER LEAF	SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD	Winner
Calories	18 cal	12 cal
Protein	1.2 g	1.2 g	Tie
Carbs	2.4 g	2.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BURGER LEAF	SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD	Winner
Folate, total	0 UG	39 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	109.4 UG

Mineral	BUTTER BURGER LEAF	SWEET BUTTER GREEN BUTTER LETTUCE AND RED LEAF LETTUCE SALAD
Calcium, Ca	47 MG	35 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	224 MG
Sodium, Na	53 MG	12 MG

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