BUTTER BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BUTTER BREAD: 6
vs
CIABATTA BREAD: 6
(4 ties)
Overview
| Nutrient | BUTTER BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 234 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 53.3 g | 46.9 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 531 MG |