BUTTER BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
BUTTER BEANS: 6
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | BUTTER BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BUTTER BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 140 MG | 331 MG |