BUTTER BEANS vs MOLASSES SEASONED WITH MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES SEASONED WITH MOLASSES wins in 7 out of 11 nutrient categories
BUTTER BEANS: 2
vs
MOLASSES SEASONED WITH MOLASSES: 7
(2 ties)
Overview
| Nutrient | BUTTER BEANS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 23.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 308 MG | 336 MG |