BUTTER BEANS vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 5 out of 11 nutrient categories
BUTTER BEANS: 3
vs
MILD CHILI SEASONING MIX: 5
(3 ties)
Overview
| Nutrient | BUTTER BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 15.2 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 14.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 232 MG | 3,143 MG |