BUTTER BEANS vs CHILI BEANS WITH PINTOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER BEANS: 4
vs
CHILI BEANS WITH PINTOS: 4
(2 ties)
Overview
| Nutrient | BUTTER BEANS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 15.2 g | 16.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 418 MG | 328 MG | |
| Sodium, Na | 232 MG | 288 MG |