BUTTER BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 10 nutrient categories
BUTTER BEANS: 7
vs
TRADITIONAL REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | BUTTER BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 16.2 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 442 MG | 344 MG | |
| Sodium, Na | 232 MG | 454 MG |