BUTTER BEANS vs PURELY MADE FAT FREE SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER BEANS: 5
vs
PURELY MADE FAT FREE SPICY REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BUTTER BEANS | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BUTTER BEANS | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 232 MG | 223 MG |