BUTTER AIR POPPED POPCORN vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 11 nutrient categories
BUTTER AIR POPPED POPCORN: 3
vs
SOUTHERN HOME: 6
(2 ties)
Overview
| Nutrient | BUTTER AIR POPPED POPCORN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 36.7 g | 35 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER AIR POPPED POPCORN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER AIR POPPED POPCORN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 300 MG | 475 MG |