BUTTER 94% FAT FREE MICROWAVE POPPING CORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 8 out of 15 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPPING CORN: 4
vs
UNSALTED CASHEWS: 8
(3 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 294 cal | 571 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 58.8 g | 31.0 g | |
| Fat | 5.9 g | 47.6 g | |
| Fiber | 14.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Sodium, Na | 235 MG | 12 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |