BUTTER 94% FAT FREE MICROWAVE POPPING CORN vs SMARTFOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPPING CORN: 4
vs
SMARTFOOD: 4
(2 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | SMARTFOOD | Winner |
|---|---|---|---|
| Calories | 294 cal | 565 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 58.8 g | 56.5 g | |
| Fat | 5.9 g | 30.6 g | |
| Fiber | 14.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | SMARTFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | SMARTFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 235 MG | 518 MG |