BUTTER 94% FAT FREE MICROWAVE POPPING CORN vs GOURMET CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER 94% FAT FREE MICROWAVE POPPING CORN wins in 4 out of 11 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPPING CORN: 4
vs
GOURMET CARAMEL CORN: 3
(4 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 58.8 g | 89.3 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 14.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPPING CORN | GOURMET CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 293 MG |