BUTTER 94% FAT FREE MICROWAVE POPCORN vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 6
vs
JAPANESE-STYLE PEANUTS: 2
(3 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 462 cal | |
| Protein | 9.1 g | 19.2 g | |
| Carbs | 69.7 g | 34.6 g | |
| Fat | 6.1 g | 26.9 g | |
| Fiber | 12.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 636 MG | 385 MG |