BUTTER 94% FAT FREE MICROWAVE POPCORN vs PURE MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 8
vs
PURE MILK CHOCOLATE COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 6.1 g | 16.7 g | |
| Fiber | 12.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 636 MG | 48 MG |