BUTCHER QUALITY MEATS SMOKED HAM vs PLAINVILLE FARMS
Nutrition comparison per 100 g serving
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PLAINVILLE FARMS wins in 4 out of 8 nutrient categories
BUTCHER QUALITY MEATS SMOKED HAM: 1
vs
PLAINVILLE FARMS: 4
(3 ties)
Overview
| Nutrient | BUTCHER QUALITY MEATS SMOKED HAM | PLAINVILLE FARMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTCHER QUALITY MEATS SMOKED HAM | PLAINVILLE FARMS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 536 MG |