BUTCHER QUALITY MEATS SMOKED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
BUTCHER QUALITY MEATS SMOKED HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | BUTCHER QUALITY MEATS SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTCHER QUALITY MEATS SMOKED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 946 MG | 643 MG |