BUTCHER QUALITY MEATS SMOKED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BUTCHER QUALITY MEATS SMOKED HAM wins in 4 out of 8 nutrient categories
BUTCHER QUALITY MEATS SMOKED HAM: 4
vs
OVEN ROASTED CHICKEN BREAST: 2
(2 ties)
Overview
| Nutrient | BUTCHER QUALITY MEATS SMOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTCHER QUALITY MEATS SMOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 946 MG | 839 MG |