BUTCHER QUALITY MEATS SMOKED HAM vs BRYAN
Nutrition comparison per 100 g serving
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BRYAN wins in 3 out of 10 nutrient categories
BUTCHER QUALITY MEATS SMOKED HAM: 2
vs
BRYAN: 3
(5 ties)
Overview
| Nutrient | BUTCHER QUALITY MEATS SMOKED HAM | BRYAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTCHER QUALITY MEATS SMOKED HAM | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTCHER QUALITY MEATS SMOKED HAM | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 946 MG | 1,054 MG |