BUTCHER BOARD GRAPES vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL wins in 6 out of 12 nutrient categories
BUTCHER BOARD GRAPES: 4
vs
PRETZEL: 6
(2 ties)
Overview
| Nutrient | BUTCHER BOARD GRAPES | PRETZEL | Winner |
|---|---|---|---|
| Calories | 168 cal | 163 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 15.6 g | 19.3 g | |
| Fat | 9.0 g | 6.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTCHER BOARD GRAPES | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTCHER BOARD GRAPES | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 377 MG | 341 MG |