BUTCHER BOARD GRAPES vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 12 nutrient categories
BUTCHER BOARD GRAPES: 4
vs
HONEY HAM: 6
(2 ties)
Overview
| Nutrient | BUTCHER BOARD GRAPES | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 168 cal | 192 cal | |
| Protein | 6.0 g | 9.0 g | |
| Carbs | 15.6 g | 23.1 g | |
| Fat | 9.0 g | 7.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTCHER BOARD GRAPES | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTCHER BOARD GRAPES | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 377 MG | 429 MG |