BUT FIRST vs NUT HARVEST
Nutrition comparison per 100 g serving
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NUT HARVEST wins in 8 out of 15 nutrient categories
BUT FIRST: 4
vs
NUT HARVEST: 8
(3 ties)
Overview
| Nutrient | BUT FIRST | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 335 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 77.5 g | 60.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUT FIRST | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BUT FIRST | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |