Bush's Reduced Sodium Black Beans 15 oz vs Santiam Whole Pickled Beets 15oz
Nutrition comparison per 100 g serving
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Bush's Reduced Sodium Black Beans 15 oz wins in 5 out of 11 nutrient categories
Bush's Reduced Sodium Black Beans 15 oz: 5
vs
Santiam Whole Pickled Beets 15oz: 4
(2 ties)
Overview
| Nutrient | Bush's Reduced Sodium Black Beans 15 oz | Santiam Whole Pickled Beets 15oz | Winner |
|---|---|---|---|
| Calories | 93 cal | 56 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 17.0 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Reduced Sodium Black Beans 15 oz | Santiam Whole Pickled Beets 15oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Reduced Sodium Black Beans 15 oz | Santiam Whole Pickled Beets 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 405 MG | 83 MG | |
| Sodium, Na | 157 MG | 208 MG |