Bush's Organic Dark Red Kidney Beans 111 oz vs Birds Eye Steamfresh Whole Grain Rice with Corn
Nutrition comparison per 100 g serving
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Bush's Organic Dark Red Kidney Beans 111 oz wins in 8 out of 12 nutrient categories
Bush's Organic Dark Red Kidney Beans 111 oz: 8
vs
Birds Eye Steamfresh Whole Grain Rice with Corn: 2
(2 ties)
Overview
| Nutrient | Bush's Organic Dark Red Kidney Beans 111 oz | Birds Eye Steamfresh Whole Grain Rice with Corn | Winner |
|---|---|---|---|
| Calories | 87 cal | 0 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 15.8 g | 30.3 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Dark Red Kidney Beans 111 oz | Birds Eye Steamfresh Whole Grain Rice with Corn | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Dark Red Kidney Beans 111 oz | Birds Eye Steamfresh Whole Grain Rice with Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 352 MG | 141 MG | |
| Sodium, Na | 203 MG | 16 MG |