Bush's Organic Black Beans 15 oz vs Muir Glen Organic Heirloom Brandywine Diced Tomatoes
Nutrition comparison per 100 g serving
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Bush's Organic Black Beans 15 oz wins in 6 out of 11 nutrient categories
Bush's Organic Black Beans 15 oz: 6
vs
Muir Glen Organic Heirloom Brandywine Diced Tomatoes: 3
(2 ties)
Overview
| Nutrient | Bush's Organic Black Beans 15 oz | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 94 cal | 23 cal | |
| Protein | 5.9 g | 1.5 g | |
| Carbs | 17.1 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Black Beans 15 oz | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Black Beans 15 oz | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 407 MG | 192 MG | |
| Sodium, Na | 96 MG | 19 MG |