Bush's Organic Black Beans 15 oz vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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Bush's Organic Black Beans 15 oz wins in 7 out of 12 nutrient categories
Bush's Organic Black Beans 15 oz: 7
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 2
(3 ties)
Overview
| Nutrient | Bush's Organic Black Beans 15 oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 17.1 g | 14.6 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 4.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Black Beans 15 oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Black Beans 15 oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 407 MG | 393 MG | |
| Sodium, Na | 96 MG | 17 MG |