Bush's Organic Black Beans 15 oz vs Red Gold Stewed Tomatoes 28oz
Nutrition comparison per 100 g serving
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Bush's Organic Black Beans 15 oz wins in 5 out of 12 nutrient categories
Bush's Organic Black Beans 15 oz: 5
vs
Red Gold Stewed Tomatoes 28oz: 4
(3 ties)
Overview
| Nutrient | Bush's Organic Black Beans 15 oz | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Calories | 94 cal | 28 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 17.1 g | 7.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Black Beans 15 oz | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Black Beans 15 oz | Red Gold Stewed Tomatoes 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 407 MG | 187 MG | |
| Sodium, Na | 96 MG | 203 MG |