Bush's Navy Beans 16 oz vs Cascadian Farm Organic Chickpeas
Nutrition comparison per 100 g serving
Ad 468x60
Bush's Navy Beans 16 oz wins in 5 out of 11 nutrient categories
Bush's Navy Beans 16 oz: 5
vs
Cascadian Farm Organic Chickpeas: 4
(2 ties)
Overview
| Nutrient | Bush's Navy Beans 16 oz | Cascadian Farm Organic Chickpeas | Winner |
|---|---|---|---|
| Calories | 74 cal | 152 cal | |
| Protein | 4.9 g | 9 g | |
| Carbs | 13.4 g | 27.7 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 3.4 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Navy Beans 16 oz | Cascadian Farm Organic Chickpeas | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Navy Beans 16 oz | Cascadian Farm Organic Chickpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 261 MG | 298 MG | |
| Sodium, Na | 365 MG | 306 MG |