BUSH'S Mixed Beans 16 oz vs Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz
Nutrition comparison per 100 g serving
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BUSH'S Mixed Beans 16 oz wins in 7 out of 11 nutrient categories
BUSH'S Mixed Beans 16 oz: 7
vs
Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz: 2
(2 ties)
Overview
| Nutrient | BUSH'S Mixed Beans 16 oz | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 13.9 g | 5.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Mixed Beans 16 oz | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S Mixed Beans 16 oz | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 238 MG | 190 MG | |
| Sodium, Na | 362 MG | 248 MG |