Bush's Low Sodium Dark Red Kidney Beans 111 oz vs Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz
Nutrition comparison per 100 g serving
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Bush's Low Sodium Dark Red Kidney Beans 111 oz wins in 5 out of 12 nutrient categories
Bush's Low Sodium Dark Red Kidney Beans 111 oz: 5
vs
Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz: 4
(3 ties)
Overview
| Nutrient | Bush's Low Sodium Dark Red Kidney Beans 111 oz | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 6.3 g | 0.8 g | |
| Carbs | 18.7 g | 5.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Low Sodium Dark Red Kidney Beans 111 oz | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Low Sodium Dark Red Kidney Beans 111 oz | Red Gold Chili Ready Diced Tomatoes with Onions 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 383 MG | 202 MG | |
| Sodium, Na | 107 MG | 248 MG |