Bush's Large Butter Beans 16 oz vs Muir Glen Organic Black Bean and Corn Salsa
Nutrition comparison per 100 g serving
Ad 468x60
Bush's Large Butter Beans 16 oz wins in 6 out of 11 nutrient categories
Bush's Large Butter Beans 16 oz: 6
vs
Muir Glen Organic Black Bean and Corn Salsa: 3
(2 ties)
Overview
| Nutrient | Bush's Large Butter Beans 16 oz | Muir Glen Organic Black Bean and Corn Salsa | Winner |
|---|---|---|---|
| Calories | 86 cal | 58.3 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 16.2 g | 11.5 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Large Butter Beans 16 oz | Muir Glen Organic Black Bean and Corn Salsa | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Large Butter Beans 16 oz | Muir Glen Organic Black Bean and Corn Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24.2 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 424 MG | 329.3 MG | |
| Sodium, Na | 360 MG | 353.3 MG |