Bush's Blackeye Peas 15.8 oz vs BUSH'S White Beans 16 oz
Nutrition comparison per 100 g serving
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Bush's Blackeye Peas 15.8 oz wins in 5 out of 11 nutrient categories
Bush's Blackeye Peas 15.8 oz: 5
vs
BUSH'S White Beans 16 oz: 4
(2 ties)
Overview
| Nutrient | Bush's Blackeye Peas 15.8 oz | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 12.0 g | 13.4 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Blackeye Peas 15.8 oz | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Blackeye Peas 15.8 oz | BUSH'S White Beans 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 223 MG | 261 MG | |
| Sodium, Na | 388 MG | 365 MG |