Bush's Black Beans 15 oz vs Red Gold Stewed Tomatoes 14.5oz
Nutrition comparison per 100 g serving
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Bush's Black Beans 15 oz wins in 6 out of 12 nutrient categories
Bush's Black Beans 15 oz: 6
vs
Red Gold Stewed Tomatoes 14.5oz: 3
(3 ties)
Overview
| Nutrient | Bush's Black Beans 15 oz | Red Gold Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calories | 97.7 cal | 29 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 17.9 g | 7.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Black Beans 15 oz | Red Gold Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Black Beans 15 oz | Red Gold Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37.0 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 425.1 MG | 190 MG | |
| Sodium, Na | 350.0 MG | 207 MG |