BURTON'S FOODS vs TRU-BLU
Nutrition comparison per 100 g serving
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TRU-BLU wins in 4 out of 10 nutrient categories
BURTON'S FOODS: 3
vs
TRU-BLU: 4
(3 ties)
Overview
| Nutrient | BURTON'S FOODS | TRU-BLU | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURTON'S FOODS | TRU-BLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURTON'S FOODS | TRU-BLU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 383 MG | 360 MG |