BURSTING WITH PEANUTS vs TCHO
Nutrition comparison per 100 g serving
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TCHO wins in 5 out of 10 nutrient categories
BURSTING WITH PEANUTS: 4
vs
TCHO: 5
(1 ties)
Overview
| Nutrient | BURSTING WITH PEANUTS | TCHO | Winner |
|---|---|---|---|
| Calories | 481 cal | 557 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 63.5 g | 50 g | |
| Fat | 23.1 g | 35.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURSTING WITH PEANUTS | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BURSTING WITH PEANUTS | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 221 MG | 157 MG |