BURRITO STYLE FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BURRITO STYLE FLOUR TORTILLAS: 5
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | BURRITO STYLE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 45.5 g | 47.5 g | |
| Fat | 8.0 g | 8.8 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO STYLE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURRITO STYLE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 773 MG | 575 MG |