BURRITO FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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BURRITO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
BURRITO FLOUR TORTILLAS: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | BURRITO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 47.1 g | 58.3 g | |
| Fat | 8.6 g | 25 g | |
| Fiber | 1.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRITO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 800 MG | 650 MG |