BURNT SUGAR PECANS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 10 nutrient categories
BURNT SUGAR PECANS: 1
vs
EMERALD: 7
(2 ties)
Overview
| Nutrient | BURNT SUGAR PECANS | EMERALD | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 50 g | 23.5 g | |
| Fat | 39.3 g | 47.1 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT SUGAR PECANS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT SUGAR PECANS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 107 MG | 635 MG |