BURNT PEANUTS vs HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH
Nutrition comparison per 100 g serving
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HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH wins in 6 out of 13 nutrient categories
BURNT PEANUTS: 4
vs
HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH: 6
(3 ties)
Overview
| Nutrient | BURNT PEANUTS | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 448 cal | 467 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 69.0 g | 60 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS | HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 83 MG | |
| Sodium, Na | 34 MG | 267 MG |