BURNT PEANUTS vs SALTED CARAMEL PECANS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PECANS wins in 6 out of 11 nutrient categories
BURNT PEANUTS: 3
vs
SALTED CARAMEL PECANS: 6
(2 ties)
Overview
| Nutrient | BURNT PEANUTS | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 562 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 72.5 g | 56.3 g | |
| Fat | 17.5 g | 34.4 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 344 MG |