BURGER KING vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 16 out of 26 nutrient categories
BURGER KING: 9
vs
McDONALD'S: 16
(1 ties)
Overview
| Nutrient | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 376 cal | 258 cal | |
| Protein | 13.7 g | 14.6 g | |
| Carbs | 23 g | 20.0 g | |
| Fat | 25.5 g | 14.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 4.1 MG | 3.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 144 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 19 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 158 MG | 161 MG | |
| Potassium, K | 205 MG | 219 MG | |
| Selenium, Se | 20.9 UG | 0 UG | |
| Sodium, Na | 782 MG | 579 MG | |
| Zinc, Zn | 1.4 MG | 2.6 MG |