BURGER BUNS vs SOFT WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
BURGER BUNS: 4
vs
SOFT WHITE ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | BURGER BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 267 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 52.8 g | 51.1 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGER BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 75 MG | 82 MG | |
| Sodium, Na | 528 MG | 489 MG |