BURGER BUNS vs WHITE CIABATTA DEMI BREAD
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 11 out of 15 nutrient categories
BURGER BUNS: 11
vs
WHITE CIABATTA DEMI BREAD: 2
(2 ties)
Overview
| Nutrient | BURGER BUNS | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 589 MG |