BURGER BUNS vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 9 out of 14 nutrient categories
BURGER BUNS: 9
vs
HAMBURGER BUNS WITH SESAME SEEDS: 4
(1 ties)
Overview
| Nutrient | BURGER BUNS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 48.8 g | 50.8 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 102 UG | |
| Niacin | 6.5 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER BUNS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 86 MG | 92 MG | |
| Sodium, Na | 465 MG | 569 MG |